Step 1: Book a couple of days off. Two days is a good start.

Step 2: Find a small cabin, preferably driving distance away (because then you can load up your car with everything you need, without worrying about luggage weight limits, or anything like that). Choose one that affords views of nature, but if you’re anything like me and have absolutely no interest in camping, one that is also really comfortable.

The Wayback Austin will do nicely.

Step 3: Be sure to pack all of the things that will help this feel like a retreat: favourite tea bags and an electric kettle (a must for me, and I found this travel kettle a few years ago that works a treat), candles, maybe some dark chocolate for a treat. I also brought a travel-sized Bluetooth speaker and some calming music — ideal.

Step 4: Pack your journal, and all your journaling supplies. Before you leave, think about what you’re hoping to answer for yourself, and make a list of journal prompts that will help nudge your thoughts in the right direction.

Step 5: At some point, you’ll probably get tired of journaling, so be sure to bring a stack of good books. Screen time should be limited on retreat, and let’s face it: you probably have a stack of books you’ve been meaning to read. Now’s your time.

Step 6: Spend time outside. Take walks on the beach. Get in the water (The Wayback has a saltwater pool that became my best friend). Go for a nature hike.